Yoga is widely misunderstood as just a physical workout. Yoga means union; the union of body, mind, and soul. In this class, we will experiment with yogic techniques to experience healing in our whole being.

Techniques include:

• Yogananda’s Energization Exercises
• Asanas, or yoga postures
• Chanting
• Guided Meditation
• By practicing these techniques, we will:
• Energize the body by drawing on cosmic energy
• Gain awareness and control of life force energy
• experience wholeness and wellbeing
• Release emotional blocks and harmonize muscles, organs, and body channels
• Open inner energy channels and awaken the chakras.

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