Have you been practicing yoga for a while but feel like something is missing?

Do you want the full understanding of what yoga is?

Do you feel like there is more you could be doing to reach your highest potential?

Raja Yoga: Living The Yogic Teachings is an 8-week course that combines yoga postures, dietary principles, and yoga philosophy.

INSIDE THE COURSE 

Lesson 1: Principles of Energy and Energization   Lesson 2: Raja Yoga and the Paths of Yoga Lesson 3: Ashtanga Yoga: Patanjali’s Eight Limbed Path Lesson 4: Yamas: The Don’ts of the Spiritual Path Lesson 5: Niyamas: The Do’s of the Spiritual Path Lesson 6: Transforming Habits and the Science of Using Affirmations Lesson 7: Environment is Stronger than Willpower: The Principle of Magnetism Lesson 8: The Nature and Purpose of Creation

In this course, you will learn: 

• Learn how to stay energized and not feel drained by stressful situations
• Experience more joy and calmness under all circumstances
• Learn timeless techniques from an authentic yoga lineage
• Deepen your understanding of your inner self

Sample Schedule

10:00am - 10:15am Energization Exercises

10:15am- 10:45am Yoga Asanas (Postures)

10:45am - 11:15am Guided Meditation

11:15am - 11:30am Mid Morning Break

11:30am - 12:30pm Yoga Philosophy

12:30pm- 1:00pm Vegatarian Lunch